A deck of cards filled with mindful practices and tools to cope with whatever life throws your way. Regulate stress while promoting self-acceptance with 60 cards that put empowerment at your fingertips.
Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.