Hack Your Nervous System: Anti-Anxiety Deck – Midland Shop
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Hack Your Nervous System

Hack Your Nervous System: Anti-Anxiety Deck


A deck of cards filled with mindful practices and tools to cope with whatever life throws your way. Regulate stress while promoting self-acceptance with 60 cards that put empowerment at your fingertips.
  • Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
  • Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
  • Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
  • Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.